It’s not news that phones have been having an increasingly significant impact on our everyday lives, and that overuse has been linked to depression, isolation, and even sleep quality. Despite awareness of mental health issues being at an all-time high, paradoxically, our increase in phone usage is often pulling us further away from our optimal mental health. We’ve written before about how taking a digital detox can be beneficial to your mental health – now it’s time for step two. Here’s how combining mindful activities along with a digital detox can set you on the path to a balanced, healthier mindset.

Do you feel productive? According to Demand Sage, only 7% of workers report feeling productive at work. Both at work and at home, potential blocks to productivity abound - preventing people from fully digging into the tasks at hand and focusing. So how can you hack your productivity and ensure you’re maximizing your time? Here are three trending – but reliable – productivity methods people are using right now.

In a world that often feels like it’s moving too fast, relationships can get lost in the shuffle. The demands of work, family, and everyday responsibilities can create distance between partners, turning what once felt like an effortless connection into a daily negotiation. But the best relationships aren’t just about survival – they’re about flourishing. Whether you’ve been together for a few months or a few decades, there are intentional ways to strengthen your bond, deepen your understanding of one another, and create a love that not only endures but grows richer with time.

According to McKinsey and Company, more than 50% of workers say their productivity is down. Productivity matters – on both a personal and professional level. On a professional level, poor productivity can potentially have a detrimental career impact – delaying advancements, damaging professional reputation, and more. And on a personal level, being unproductive can be unfulfilling – especially if it stems from a lack of focus or motivation.

Starting a small business offers more than just financial rewards; it presents an opportunity to contribute positively to the health and wellness of your community. By embedding thoughtful practices into your business model, you can create an environment that supports both economic growth and community well-being. From digital innovations to wellness initiatives, businesses can play a pivotal role in fostering healthier lifestyles and stronger community bonds. This article explores various strategies that businesses can adopt to enhance community health, demonstrating that even small changes can lead to significant impacts.

In today's digitally driven world, where technology dictates the rhythm of our lives, finding moments of simplicity and focus has become increasingly challenging. The constant barrage of notifications, social media feeds, and endless distractions from our smartphones can hinder our productivity, creativity, and overall well-being. However, by embracing the principles of minimalism and leveraging the power of minimalist phone, we can regain control over our digital lives and achieve a more intentional and balanced relationship with technology.

In the journey of life, the ability to reinvent oneself stands out as a transformative tool for achieving a richer, more vibrant existence. This process of transformation goes beyond mere superficial changes, diving deep into the core of one’s being to instill lasting empowerment and an influx of positive energy. For anyone seeking a fresh start or looking to redefine their life's trajectory, understanding the essentials of personal transformation can help you on this journey. minimalist phone offers these tips.

Cybersecurity is crucial for businesses of all sizes, as the digital environment continues to grow more complex. Companies face evolving threats that can cause significant harm, and securing digital assets is key to maintaining operational stability. Protection goes beyond defense, playing a vital role in long-term success. As cybercriminals refine their methods, businesses must stay ahead with effective strategies to safeguard their systems. Strengthening security measures not only protects operations but also preserves valuable relationships with clients and stakeholders.

Maintaining online safety has become as essential as locking our doors at night. The internet, while offering boundless opportunities for communication and information access, also brings unique vulnerabilities that can affect anyone –from the tech-savvy to the novice user. It is imperative to understand that our virtual actions have real-world implications. By adopting a proactive approach to digital hygiene, we can shield ourselves from the myriad of risks lurking online. This mindset not only enhances our personal security but also ensures that our digital interactions remain positive and productive.

Navigating the path to mental wellness often involves traditional methods like therapy and medication, which are critical components of mental health care. However, the journey doesn't stop there. This guide delves into a selection of creative techniques aimed at bolstering your mental resilience and deepening your sense of personal satisfaction. Venturing beyond the typical mental health strategies opens up a realm of possibilities for nurturing your psyche and soul in novel and enriching ways.

Smartphones are not naturally designed to cut down on usage. Instead, bright colors, eye-catching icons, and the necessity of scrolling can keep users glued to their devices for hours at a time. Downloading a phone launcher that modifies the phone’s features is one solution to the distraction problem. Minimalist launchers in particular focus on streamlining the user experience, and cutting down or hiding some of the elements that lead to the most sidetracking. Here are five of the best minimalist Android launchers available on the market today.

Explore our interactive charts below to see the top 5 blocked apps in the United States, Canada, the United Kingdom, and many more. These visual representations highlight the commonalities and differences in digital habits across the globe, offering valuable insights into how different cultures approach digital well-being.

Like the phrase “talk to the hand,” the flip phone might feel like a product firmly of the 00s - that bedazzled decade of low-rise jeans and burned CDs. Surprisingly - or maybe not so surprisingly, considering how Gen-Z has adopted millennium trends with fierce loyalty - the flip phone is seeing a rise in popularity among Gen-Z and the population at large.

In today's world, it is common for people to spend a significant amount of time on their smartphones. But why? This blog post aims to explore the top three reasons why people may be spending too much time on their phones.

I gave an interview for Starter Story, where I discuss how the minimalist phone was created and what results it has achieved so far.

Have you ever wondered how you can improve your productivity overnight? We have for you 6 useful tips to achieve that.

Few things are more exciting than starting your first business. You’ve had an idea and a vision for a while now, and you’re about to make them a reality. However, there’s much more to starting a company than making a free website and designing a few branded coffee mugs. It takes ruthless determination and intelligent choices to launch a business, and even harder work to keep it running smoothly.

Many people have struggled to adapt to the Light Phone. But how else can you stop looking at your phone? Here are 5 alternatives to the Light Phone that will reduce your smartphone usage (and leave your wallet happier).

For anyone who is worried about the time and focus they’re losing to notification chasing, it’s time for a dopamine and digital detox – and that’s where the Minimalist Phone app comes into play. 

When you’re running a business, you want to be involved in every project. After all, your company is your livelihood, and you’d like to make sure that your business fulfills its promises to each individual customer. But neglecting self-care can lead to burnout and harm your productivity and wellbeing in the long run.

The original Light Phone was released in 2017 to great fanfare. Here’s what went wrong, and why the minimalist phone app is a viable Light Phone alternative.

Do you ever find yourself getting frustrated with your lifestyle habits and promising that you’ll adopt healthier routines, only to slide back to your old behaviors within a matter of days or weeks? If you try to make too many drastic changes at once, it can be hard to keep up with all of your new habits. And when you end up falling into your former routines, you get upset with yourself and wonder if you’re really capable of changing.

The Minimalist Phone App for Android is incredibly effective at what it does: reduce screentime while retaining key accessibility. Here's how I cut my daily Instagram scrolling in half.

There's no doubt that tablets can be a lifesaver on busy days with your kids. But when you're brainstorming potential gifts, you may be on the lookout for fun, educational activities that don't involve any screen time.