5 Holistic Self-Care Ideas for Entrepreneurs
When you’re running a business, you want to be involved in every project. After all, your company is your livelihood, and you’d like to make sure that your business fulfills its promises to each individual customer. But neglecting self-care can lead to burnout and harm your productivity and wellbeing in the long run. If you’re ready to take a step back from screens and endless notifications, the minimalist phone app might be a great choice for you. Furthermore, these tips can help you prioritize your health in the midst of your busy schedule.
Step Away from Work
As Zenbusiness points out, managing other people can be quite stressful, and although you have a high level of responsibility towards your employees, you need to take some time for yourself, too! Don’t be afraid to take breaks when necessary. This could mean simply going for a walk during your lunch break to get some fresh air or scheduling more vacation days while turning your duties over to a trusted employee. Working remotely when possible is also a good way to get away from the hustle and bustle of the office. Additionally, hiring freelancers or contractors to help with larger contracts can help shorten your to-do list.
Take Time to Exercise
If you want to enhance your physical and mental health, you can’t overlook the benefits of exercise. Psycom states that regular physical activity, particularly participation in team sports, can have a significant, positive impact on your mental health. You could consider joining a local, recreational sports team for adults, or getting a gym membership to get access to a variety of fitness classes. If you don’t have enough time to work out during the week, block off a few hours on the weekend!
Find Ways to Save Time
It never hurts to take a look at your to-dolist and consider which tasks you could automate or entrust to someone else. GetApp recommends scheduling social media posts ahead of time as well as automating lead tracking. Tasks like these can take up a significant portion of your workday, so automating them can give you a bit more wiggle room in your schedule.
Chances are, you spend a lot of time looking at screens during the workday and when you have free time. But even though checking your social media feeds can feel like an activity that requires very little energy, the content you engage with might make you feel stressed, frustrated, or insecure. Instead, why not try thinking of your free time as an opportunity for an ongoing “digital detox?” Turn off your phone and choose a screen-freeactivity to occupy your time. You’ll probably notice that your stress levels have dropped, and you won’t feel the pressure to respond to work-related emails while you’re enjoying your downtime.
Mindfulness can serve you well in all aspects of life. If you feel overwhelmed by your workload, even a few minutes of meditation can help you calm down in the moment. By spending a little time meditating each morning and night, you can reduce your stress levels and approach your work feeling centered and confident. Additionally, you can begin practicing yoga. Doing gentle yoga in the morning, evening, or even while on your lunch break is a great way to get your body moving while releasing your stress! Taking yoga classes when you have time off gives you the opportunity to deepen your practice.
When you’re a committed business owner, it can be hard to find the time for self-care. But self-care is actually crucial to your success as an entrepreneur! With these tips, you’ll be able to balance relaxation with your responsibilities as a business owner.
Ready to reduce your screen time? Install the minimalist phone today! Download the interface through our app today to begin your digital detox.